손실중독 12단계 프로그램

알렉산더 엘더(Alexander Elder)는 트레이딩에서의 손실 중독을 알코올 중독과 유사한 심리적 문제로 간주하며, 이를 극복하기 위해 알코올중독자 익명 모임(AA)의 12단계 프로그램에서 영감을 받은 방법론을 제안했습니다. 이 접근법은 트레이더가 자신의 감정적 약점을 인식하고 극복하도록 돕는 데 초점을 맞춥니다. 아래는 이를 트레이딩에 적용한 12단계 프로그램의 요약입니다:

 손실 중독 치료를 위한 12단계

1. 문제 인정  
   - 시장 움직임에 대해 무력하다는 사실을 인정하고, 자신의 트레이딩이 감정과 자만심으로 인해 통제 불가능해졌음을 깨닫습니다[1].

2. 체계적 접근 수용  
   - 자신의 의견이나 예측보다 가격 움직임을 신뢰하며, 체계적인 방법을 통해 수익성을 회복할 수 있음을 믿습니다[1].

3. 거래 신호에 의존  
   - 자신의 성격에 맞는 견고한 거래 시스템 내에서 진입 및 청산 신호를 따르기로 결심합니다[1].

4. 거래 결과 검토  
   - 자신의 거래 기록을 철저히 분석하여 실수를 찾아냅니다[1].

5. 책임 인정  
   - 가족, 자신, 그리고 다른 트레이더에게 자신의 잘못된 거래 습관과 그 본질을 솔직히 고백합니다[1].

6. 규율 있는 거래 실행  
   - 감정적인 결정을 배제하고, 견고한 시스템을 사용해 규율 있게 거래합니다[1].

7. 나쁜 거래 습관 제거  
   - 손실을 초래했던 모든 잘못된 거래를 목록화하고, 다시는 그러한 거래를 하지 않겠다고 다짐합니다[1].

8. 실패 원인 분석  
   - 과거의 나쁜 거래들이 왜 발생했는지 철저히 조사합니다[1].

9. 지속적인 자기 점검  
   - 잘못된 점이 있을 때 즉시 인정하고 이를 개선하기 위해 노력합니다[1].

10. 마음챙김 훈련  
    - 믿음이나 의견이 아닌 실제 가격 움직임에 기반해 의사 결정을 내리는 연습을 합니다[1].

11. 교훈 공유  
    - 이 단계를 통해 얻은 교훈을 다른 트레이더들과 공유하며, 이를 실천합니다[1].

12. 지속적 실천과 성장  
    - 이 원칙들을 모든 거래와 삶의 영역에서 지속적으로 적용하며 성장합니다[1].

 핵심 메시지

 

- 이 12단계 프로그램은 단순히 손실을 줄이는 것뿐만 아니라, 트레이더가 자신의 심리적 한계를 극복하고 지속 가능한 성공을 이루도록 돕습니다.

 

- 엘더는 감정 통제와 체계적인 접근이 성공적인 트레이딩의 핵심이라고 강조하며, 이러한 과정을 통해 트레이더가 더 나은 의사결정을 내릴 수 있다고 주장합니다.

이 프로그램은 트레이딩뿐만 아니라 다양한 행동 중독 문제에도 적용될 수 있는 보편적인 원칙으로 평가받고 있습니다.

Citations:
[1] https://www.newtraderu.com/2013/10/09/5192/
[2] https://www.recoverylighthouse.com/rehab-treatment/therapies/12-step-programme/
[3] https://www.youtube.com/watch?v=sxjlKDCEGHs
[4] https://pmc.ncbi.nlm.nih.gov/articles/PMC3707937/
[5] https://www.familyaddictionspecialist.com/blog/the-ultimate-guide-to-day-trading-addiction-and-recovery
[6] https://www.earnforex.com/guides/book-review-trading-for-a-living-by-dr-alexander-elder/
[7] https://www.mql5.com/en/articles/339
[8] https://www.avenuesrecovery.com/understanding-addiction/process-addictions/day-trading-addiction/
[9] https://sushilparajuli.com/wp-content/uploads/2024/02/The-new-trading-for-a-living-psychology-discipline-trading-tools-and-systems-risk-control-and-trade-management.-Elder-Alexander.-John-Wiley-1991.-ISBN-9781118963685.-SA7-Unit-10.pdf
[10] https://x.com/dr_a_elder
[11] https://recoverycentersofamerica.com/resources/addiction-faq/
[12] https://download.e-bookshelf.de/download/0000/5879/76/L-G-0000587976-0002384940.pdf
[13] https://www.nextavenue.org/12-step-programs-loneliness-and-addiction/
[14] https://www.medicalnewstoday.com/articles/12-step-program
[15] https://www.goodreads.com/book/show/23350028-the-new-trading-for-a-living
[16] https://dl.najafi8.ir/dl/Library/book/Elder-Trading%20For%20a%20Living.pdf
[17] https://www.youtube.com/watch?v=AdnFe0QAiGE
[18] https://fbs.com/analytics/tips/tips-from-alexander-elder-rule-your-emotions-12775
[19] https://digitalcommons.pepperdine.edu/cgi/viewcontent.cgi?article=1360&context=etd
[20] https://canyonsantamonica.com/rehab-blog/what-are-the-12-steps-of-recovery/